The best way to manually track your menstrual cycle and what to keep an eye out for Photo by Annika Gordon on Unsplash Tracking your menstrual cycle is recommended to have a better understanding of your menstruation, pregnancy, and preventing possible menstrual cycle disorders that can arise. There are many ways to keep track of…
How to make the most out of your cycle and keep your body moving pain-free Photo by Jonathan Borba on Unsplash Unlike men, women don’t “restart” their bodies after 24 hours but rather after 28 days, approximately. During this time, your motivation, energy levels, strength, and more can change. Take a look at the following…
An insightful article about hormonal imbalance and what to do to restore your body’s natural rhythm Photo by Anthony Tran on Unsplash When you have too much or too little of one or more hormones, your body’s chemical messengers, you have a hormonal imbalance. It’s a broad phrase that can refer to a variety of…
What are irregular periods and what you can do to prevent this from happening Photo by Oana Cristina on Unsplash Menstrual periods usually last four to seven days. Periods that are less than 21 days between or more than 35 days apart, missing three or more periods in a row, and menstrual flow that is…
What you need to know about PCOS and what to do if you suspect you may have the syndrome Photo by charlesdeluvio on Unsplash Polycystic Ovary Syndrome is a very common condition amongst women of reproductive age. This article exposes everything you need to know about this, including what it is, symptoms, possible causes as…
:An insightful article about sexually transmitted diseases and what to do if you suspect you have one Photo by Reproductive Health Supplies Coalition on Unsplash STDs are very common all around the world, and many people who have them are asymptomatic, and because they don’t get tested often or as they should, they can live…
:An overview of bacterial vaginosis and yeast infections with everything you need to know about both conditions Photo by charlesdeluvio on Unsplash Yeast infections and bacterial vaginosis are very common infections women tend to have, especially those around 14-49 years old. The symptoms are very similar and range from itchiness and pain to a change…
Everything you need to know about uterine fibroids, their side effects, and what to do if you’re experiencing pain Uterine fibroids are a form of noncancerous growth that can grow inside and outside of your uterus. Fibroids do not always create symptoms, but when they do, they may cause heavy menstrual bleeding, back pain, frequent…
